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Signs that you are going through menopause

Signs and signposts that you are negotiating the menopause transition. PS. It starts well before your periods stop.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding…

How to prepare for menopause

Yes, you can prepare for menopause. Listen in to hear how.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding menopause and how you can support yourself…

Chart Art!

Chart Art!

There are many different ways to track your cycle experience and it's good to find a way that works for you. Over the years I (Sjanie) have shifted and changed my charting style. At first I had a red notebook…

100 Days Of Menstrual Mandalas

100 days of menstrual mandalas

by Jennifer Lawrence I’ve tracked my menstrual cycle for years, first as a tool to achieve pregnancy, then to heal from postpartum depression. After several years of tracking physical and emotional “symptoms” I heard the call to drop deeper into…

Moon Time Chocolates

Moon time chocolates

Milly from Moon Time Chocolate writes: I create handmade chocolate truffles inspired by, and nurturing our cyclic nature as women. They are made with fairtrade and organic cacao, nut butters, herbs, flowers and love ~ all sweetened with unrefined coconut sugar.…

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