Articles

The Inner Champion

The Inner Champion is your ally in the first half of the cycle (via positiva) and it is, as it sounds, the voice within you that champions who you are and what you are doing. It’s the voice in you…

What reusable menstrual products should I use?

Why would you consider using eco-friendly menstrual products? And which reusable menstrual products should you choose? We invited Claire Baker to talk about three of the menstrual products that she uses and what she loves about each one.   Claire…

Menopause: the great house clean

You’re going to do some serious house cleaning at menopause. No, not that one. I mean the cleaning up of the ‘house’ that is you. Although you might also indeed throw in some actual housecleaning or, more precisely decluttering, as…

Signs that you are going through menopause

Signs and signposts that you are negotiating the menopause transition. PS. It starts well before your periods stop.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding…

How to prepare for menopause

Yes, you can prepare for menopause. Listen in to hear how.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding menopause and how you can support yourself…

Chart Art!

There are many different ways to track your cycle experience and it's good to find a way that works for you. Over the years I (Sjanie) have shifted and changed my charting style. At first I had a red notebook…

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