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Menopause: the great house clean

You’re going to do some serious house cleaning at menopause. No, not that one. I mean the cleaning up of the ‘house’ that is you. Although you might also indeed throw in some actual housecleaning or, more precisely decluttering, as…

Signs that you are going through menopause

Signs and signposts that you are negotiating the menopause transition. PS. It starts well before your periods stop.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding…

How to prepare for menopause

Yes, you can prepare for menopause. Listen in to hear how.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding menopause and how you can support yourself…

Chart Art!

There are many different ways to track your cycle experience and it's good to find a way that works for you. Over the years I (Sjanie) have shifted and changed my charting style. At first I had a red notebook…

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