My name is Livnam Kaur, and as of the writing of this, I have just turned 28 years old. I was born 15 weeks prematurely, and during my last 5 weeks in the womb, I was without the amniotic fluid.…
Jane Legge, a Red School Mentor, is heading to North America with her Magical Menstrual Tour. She is travelling around the US, but I bet she wouldn’t say no if she was tempted over the border into Canada as well! Here’s…
We often think of generosity as something for others but it's one of the sweetest things we can offer to ourselves. And when we do, giving to others can be such an effortless act free from agenda. Generosity is a power…
Part 2 of 13 Since we are dealing with the critic this month we thought we’d practice the ally of softness, and what that means is being kinder and more gentle with yourself. We’d recommend that you give yourself a break…
Day 24: On waking the realization hits me...I've got a full day of home educating my two children. In that moment it actually feels like the last thing I’d like to do in the whole world (my Autumn loves a…
Newspapers around the world recently reported 'A Bristol company is planning to create an official “period policy” designed to allow women to take time off without being stigmatised in the hope it will make its workplace more efficient and creative'…
Part 1 of 13 Menstruation is the inner temple, a holy space, where you can experience great depths of awareness and feeling, feel held by the divine, and vision for yourself and the world. Want to experience more of…
'Separate' is an action you take that allows something rather amazing to come through. It is your ability to say ‘No’ to the world, to retreat from engagement with others, dropping all agendas and simply being still. Essentially it’s about…
Stillness is a quintessential power of menstruation. It’s about no-activity - no movement, no sound - stopping that ever driven forward directory that we are can get caught up in our culture. When you practice Stillness you evoke presence and…
For a long time here at Red School we have argued that many spiritual practices while worthy and great can sometimes miss the mark for us as women. They were largely evolved by men and meet the needs and psychology…