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The Inner Critic

The inner critic is your ally in the second half of the cycle. Although for most of us the idea of the critic as ally may feel mad, as it is usually experienced as a very toxic figure undermining who…

The Inner Champion

The Inner Champion is your ally in the first half of the cycle (via positiva) and it is, as it sounds, the voice within you that champions who you are and what you are doing. It’s the voice in you…

Menopause: the great house clean

You’re going to do some serious house cleaning at menopause. No, not that one. I mean the cleaning up of the ‘house’ that is you. Although you might also indeed throw in some actual housecleaning or, more precisely decluttering, as…

Signs that you are going through menopause

Signs and signposts that you are negotiating the menopause transition. PS. It starts well before your periods stop.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding…

How to prepare for menopause

Yes, you can prepare for menopause. Listen in to hear how.     Menopause: reclaim the dignity and power (an online mini course) If you want to dive a little deeper into understanding menopause and how you can support yourself…

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