This interview features Alexandra Pope and Sjanie Hugo Wurlitzer and is conducted by Nicole Jardim and Natalie Kringoudis of The Period Party podcast. Episode description: In this episode, we talk about the power of the menstrual cycle, why you should start…
Title: Virtual Assistant Reports to: Sjanie Hugo Wurlitzer and Alexandra Pope, Co-founders Based at: Home Hours and Pay: min 2 hours p/w up to 10 hours p/w at £15 p/h with potential to expand the role Start Date: Oct 15th…
by Kate Shepherd Cohen Back in the day How the F**k are you supposed to hold yourself in Autumn? (Says the critic). The only thing you’re good for is falling apart. You’re so useless. You’re not worthy of being held.…
In your power process, the inner summer is about the expression of your power in the world, daring to really be true to your own nature more than anything else. It’s about showing up as who you are. The sacred…
photo © Sue Blanch In this blog, Sue Blanch, yoga teacher and author of the book Yoga and the Menstrual Cycle: living in harmony with your natural rhythm, describes the magic that unfolded for her as she picked up the…
Surrender is your ability to let go and allow. It sounds so simple but in our action driven, action packed world Surrender can feel almost impossible...there is always another thing to do. And if we are honest, letting go can…
In our previous blog we introduced you to your unique power process as a woman - your menstrual cycle. Here we introduce the Map of The Inner Seasons. Your power process is made up of different phases each with their own…
The inner winter - the time of menstruation - is a season replete with the most amazing resources such as the ability to experience expansive awareness and altered states of consciousness, effortless presence, ecstasy and visioning, and love and Union.…
In this blog we introduce you to your unique power process as a woman, and how you can begin to get in gear with it in a more coherent, meaningful way through the practice of what we call the ‘sacred…
The inner critic is your ally in the second half of the cycle. Although for most of us the idea of the critic as ally may feel mad, as it is usually experienced as a very toxic figure undermining who…