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Manisha’s Menarche Story

I’ll meet my younger self somewhere in space And weed her fears before they grow too big, And sing her praises lest she ever doubt herself. I’ll water the earth with her tears and show her, That I’d always be…

The Inner Critic

The inner critic is your ally in the second half of the cycle. Although for most of us the idea of the critic as ally may feel mad, as it is usually experienced as a very toxic figure undermining who…

The Inner Champion

The Inner Champion is your ally in the first half of the cycle (via positiva) and it is, as it sounds, the voice within you that champions who you are and what you are doing. It’s the voice in you…

Chart Art!

There are many different ways to track your cycle experience and it's good to find a way that works for you. Over the years I (Sjanie) have shifted and changed my charting style. At first I had a red notebook…

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