Surrender is your ability to let go and allow. It sounds so simple but in our action driven, action packed world Surrender can feel almost impossible...there is always another thing to do. And if we are honest, letting go can…
You may be scratching your head wondering how this could be a power. Bear with us, it could just be one of the most liberating powers you can have on your side. Your capacity to meet your inner critic and…
All of us at some time or another have probably struggled with asserting ourselves and clearly it’s a power we need any old time of the day or night but there is a moment in the menstrual cycle when…
Pleasure is a power we need any old time of the day or the month, but its natural home is in the summer of the menstrual cycle. It’s the time where pleasure flows most naturally and effortlessly. At ovulation there…
Cherish heralds in a tender, sensitive, protective approach to ourselves. You are asked to take care of yourself, to tenderly hold and keep safe the preciousness of who you are and your emerging ideas. To cherish is to provide sanctuary…
What we call the Void is that space just before bleeding, it might be a few hours or for some women 2 - 3 days long. You no longer feel in ‘normal’ life, possibly a little detached, dreamy and blissed…
A provocative, controversial power, that in the moment might not feel very powerful. But trust us (few would!) it’s a goody. 'Lose it' sits in a vulnerable moment in the cycle’s initiatory process, that of the dying days of the…
We often think of generosity as something for others but it's one of the sweetest things we can offer to ourselves. And when we do, giving to others can be such an effortless act free from agenda. Generosity is a power…
'Separate' is an action you take that allows something rather amazing to come through. It is your ability to say ‘No’ to the world, to retreat from engagement with others, dropping all agendas and simply being still. Essentially it’s about…
Stillness is a quintessential power of menstruation. It’s about no-activity - no movement, no sound - stopping that ever driven forward directory that we are can get caught up in our culture. When you practice Stillness you evoke presence and…