Wednesday June 5th
1.30pm New York / 6.30pm London
We’ll gather for 1.5 hours to explore the power that lives in your cycle, how you can awaken it through befriending your inner seasons, and how you can embody it, to transform everything in your world.
Is something calling you to the power and wisdom of your menstrual cycle?
In a world which pushes us to ceaselessly do-do-do, there are those of us who know the power, wisdom and sanity of cycle awareness, and long to embody it fully…
Whether you’re looking to explore the spiritual power of the cycle, working to heal menstrual health challenges, dealing with changing cycles around menopause or feeling called to take a stand for the Feminine…
Come and learn personally from the creators of the inner seasons map of the menstrual cycle and discover the true depths of what’s possible
Whether you’re brand-new to the power of your menstrual cycle, you've been tracking your menstrual cycle for years, or you’re heading towards menopause, we invite you to join us for six weeks of soulful, inspiring, exploration that has the potential to transform every aspect of your life…
Get to know your inner seasons more deeply (rather than trying to have the cycle that the ‘textbook’ says your cycle could/should be).
Learn how to awaken and wield the powers of each inner season to claim the life you were born to live and have meaningful impact.
Understand how to practice Menstrual Cycle Awareness through each of the inner seasons (and Crossover Days), so you can learn to love and cooperate with your own true nature.
Learn how to restore your own inner ecology, so you can soothe your nervous system, express your needs, hold your boundaries and be nourished (especially by the spiritual power of menstruation).
Perhaps you've learned about the inner seasons but want to go deeper than surface level cycle tracking and syncing... or you’re frustrated that you aren’t experiencing more of what you’ve read or heard about. You may sense the power and feel a yearning to claim it fully in your body.
When you truly understand your inner seasons you unleash a force of nature within you.
Learn how to:
→ Yield to the call of surrender during inner winter (menstruation) so that you can heal burnout, receive the Mother Hug and experience rested power.
→ Move tenderly with inner spring (pre-ovulation) and come to relish your pace, your uniqueness and the playfulness and possibility this awakens within you.
→ Allow yourself to be unashamedly YOU. Unleash your full expression in inner summer (ovulation) and experience the great pleasure of sharing your gifts in the world.
→ Slow down and hold yourself through the fire of inner autumn (premenstruum) so that you can tap into intuitive knowing, claim your authority and stand for what truly matters to you.
If you have (and we're thrilled that it's now been translated into eight languages), you’ve learned about the menstrual cycle. Now it’s time to embody the power of your own, amazing, unique cycle…
This is the one and only time we will run this course live.
If you’ve been longing to study with Alexandra & Sjanie live, this is a great time to step in:
Pay in three
£109 x 3
One time payment
£325
*Earlybird places are now sold out. Regular price is £325.
All prices displayed are inclusive of VAT, subject to UK VAT laws and regulations. If you are purchasing this course through a business registered outside of the UK, you may be eligible for a VAT exemption — simply enter your VAT number at checkout.
Scholarships
Through the Red School Menstruality Foundation there are a ten partially funded and
three fully funded scholarship places available for Cycle Power 2024.
These places are available to people from marginalised communities, including; Black, Indigenous or Persons of Colour (BIPOC), members of the LGBTQIA+ community, or people who are socio-economically disadvantaged.
You can apply for a scholarship here
(deadline to apply is Sunday 9th June)
If you are in a position to be able to pay the full tuition we kindly ask that you do not apply for a scholarship.
21st June -26th July 2024
SIX MODULES
Each module will immerse you in the power of the menstrual cycle—taking each inner season in turn. With our specially crafted exercise we take you behind the ‘scenes’ of your everyday experience to receive revelatory insight and taste the inner season’s true gift to you.
INSPIRING TEACHINGS:
The week begins each Friday when we release a 20-30 minute original teaching from Sjanie and Alexandra revealing a different aspect of the power of your menstrual cycle. Listen to these before the live session.
LIVE SESSIONS
We’ll meet together live each Monday, where Alexandra and Sjanie will guide you in our specially crafted process to illuminate the teachings. You’ll have a chance to share your experience from the exercise with others on the course and also be invited to share your experience (if you choose) with Alexandra and Sjanie who will work intimately with your questions / insights / explorations.
INNER SEASON PRACTICES
For each inner season you will learn about a specific self care practice and be tasked to practise it. These inner season practices are life-long tools that help to activate the power of the menstrual cycle.
COMMUNITY
You’ll be invited to share your cycle check-ins and insights about the teachings with the vibrant community of like-minded participants on the course (many people say this is one of the most powerful elements of the programme)
LISTENING PARTNERSHIP (optional)
Be witnessed, inspired and nurtured in your menstrual cycle awareness practice by a listening partnership (these often become long-term, deep, cycle-inspired friendships).
Each module will run from Friday - Thursday, beginning Friday 21st June. The online lessons will be released on Friday of each week, for you to work through at your own pace.
We will gather together for the live calls every Monday and you can find the timing of these sessions below:
Monday 24th June
11-12.30pm New York / 4-5.30pm London
Monday 1st July
11-12.30pm New York / 4-5.30pm London
Monday 8th July
11-12.30pm New York / 4-5.30pm London
Monday 15th July
11-12.30pm New York / 4-5.30pm London
Monday 22nd July
11-12.30pm New York / 4-5.30pm London
Monday 29th July
11-12.30pm New York / 4-5.30pm London
An excellent beginners guide to cycle awareness. Learn how to practise Menstrual Cycle Awareness and get to know the inner seasons of your cycle. Includes practical steps, month at a glance chart, year long chart and answers to common questions.
The Inner Seasons Meditation is a guided process to explore your relationship with the phases of the menstrual cycle and what that might reveal to you about your relationship with the natural powers of each phase.
In this potent workshop, we’ll guide you to work with cycle awareness to face your inner critic, so you can ease self doubt, imposter syndrome, fear of failure and overwhelm, and find the confidence, trust and freedom to do what you’re here to do. (You’ll receive the workshop as soon as you join the course).