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A fascinating journey of knowledge of the female world, through exercises, tips and natural remedies, paying attention to the spirit, mind, emotions and physicality.

The author, Alexandra Pope, invites readers to consciously rediscover the meaning of Menstruation, guiding them in a practical path of listening to the physical transformations linked to the feminine cycle, which bring with them humoral changes, of thought, of the energetic level, of the desire to sociability and intimacy, of food tastes and of sleep and dream rhythms.

Menstruation is also a guide to the resolution of the main menstrual disorders, such as dysmenorrhea, endometriosis, fibroids, mood swings, disorders related to menopause and many others, through a path in which to let go enjoying the regenerative power that overwhelms the woman every month , to then leave it ready for a new creativity.
The author urges women of all ages to use the energies that move naturally in them, recognizing their power, simply by observing them and opening up to what they bring with them.

Mestruazioni is in Italian and available to purchase from



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