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From Pain to Power (Portuguese)


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Your self-care guide to healing menstrual problems

by Alexandra Pope


Produced by Alexandra Pope and Sjanie Hugo Wurlitzer, Co-founders of Red School © 2010

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In this booklet you will discover a new approach to women’s wellbeing based on the natural power of the menstrual cycle. When you combine this natural power with the other self–care approaches outlined here you will have the best foundation for healing your symptoms and creating wellbeing.

With care and patience it’s possible to reduce symptoms and experience a healthy menstrual cycle through natural means. This booklet outlines the key areas you need to attend to and many useful practices, tips and ways of thinking that can be very effective.  

  • How to use your menstrual cycle for healing
  • The healing power of food
  • Reduce your environmental load
  • More ways to heal
  • Your checklist for healing

(also available in English)

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