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The Inner Critic

The inner critic is your ally in the second half of the cycle. Although for most of us the idea of the critic as ally may feel mad, as it is usually experienced as a very toxic figure undermining who…

The Inner Champion

The Inner Champion is your ally in the first half of the cycle (via positiva) and it is, as it sounds, the voice within you that champions who you are and what you are doing. It’s the voice in you…

Chart Art!

There are many different ways to track your cycle experience and it's good to find a way that works for you. Over the years I (Sjanie) have shifted and changed my charting style. At first I had a red notebook…

100 days of menstrual mandalas

by Jennifer Lawrence I’ve tracked my menstrual cycle for years, first as a tool to achieve pregnancy, then to heal from postpartum depression. After several years of tracking physical and emotional “symptoms” I heard the call to drop deeper into…

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