Cherish yourself: inner spring
photo © Sue Blanch In this blog, Sue Blanch, yoga teacher and author of the book Yoga and the Menstrual Cycle: living in harmony with your natural rhythm, describes the magic that unfolded for her as she picked up the…
Assert – Red Power Card Reading
All of us at some time or another have probably struggled with asserting ourselves and clearly it’s a power we need any old time of the day or night but there is a moment in the menstrual cycle when…
Cherish – Red Power Card Reading
Cherish heralds in a tender, sensitive, protective approach to ourselves. You are asked to take care of yourself, to tenderly hold and keep safe the preciousness of who you are and your emerging ideas. To cherish is to provide sanctuary…
Explore possibilities – Red Power Card Reading
Be light and playful with yourself, this is not a time for making decisions or a definite plan of action, but the moment to explore all your options, what you’d love to be doing, allowing yourself the ‘what if’ questions,…
Play – Red Power Card Reading
Ahhh, we love this power. You’re off the hook...no expectations, no critic allowed to pass comment. Play is that ability to allow yourself to experiment and explore without any agendas. Play is full of delight and possibility, and at the…