If you're new to Menstrual Cycle Awareness (MCA), we've curated a list of our top 5 podcast episodes for beginners to help guide you along your journey:
Some frequently asked questions, including the difference between fertility awareness and menstrual cycle awareness, how to listen to your body if you’re more used to paying attention to your mind, and how to respond to what you discover in your cycle check-ins.
A demonstration of how to actually do a daily cycle check-in, including listening for your physical sensations, your emotions, and your thoughts. And for those who are postmenopausal (or don’t have a menstrual cycle for another reason), Alexandra shares how she works with the moon in her lunar cycle check-in.
Other cyclical elements you might want to pay attention to, including your dreams, your habits, your sexual energy and even the arguments you tend to always have at certain times of the cycle month.
Why falling in love with your cycle isn’t about having a ‘perfect’ menstrual cycle, but rather coming into relationship with the cycle you have (and how to actually do that.)
How to make sense of cycle disturbances and hold ourselves as we heal menstrual pain and other health challenges.
Four specific cycle awareness practices to harness the power of each inner season of your cycle.
How cycle awareness helps us to pace our our bodies, energies and unique nervous systems, rather than allowing the culture around us to dictate who we have to be.
When we lean into our own cyclical experience we help to deshame the menstrual cycle and menopause, and instead dignify and honour them as powerful sources of wisdom.
Cycle awareness as a foundational wellness practice, bringing soothing and ease, and helping us clarify and hold our boundaries.
How Alexandra and Sjanie got started with this work, and went on to co-create their menstruality body of knowledge.
A potent vision for what a truly cycle aware world could look like, and all the different ways that cycle awareness can enhance different professions and life roles.
The impact of a world that honours the cycle and menopause for ourselves, our communities, and our planet.
