Episode 162. The Connection Between Food and Menstrual Cycle Health (Lisa Hendrickson-Jack)

Are you (or your friends or the people you work with) struggling with menstrual health challenges like irregular cycles, spotting or heavy bleeding, menstrual pain, PCOS and intense mood changes in the premenstrual phase? Would you love to understand how you could work with food and dietary shifts to create menstrual health?

Our guest today is Lisa Hendrickson-Jack, the author of The Fifth Vital Sign, and teaches women’s health professionals to use the menstrual cycle as a vital sign in their practices, so they can empower their clients to optimize their hormones, menstrual cycles.

She is the co-author of Real Food for Fertility with Lily Nichols, which contains a wealth of information about how food can support cycle health and in today’s conversation Lisa shares her top tips for healing menstrual health challenges.

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In This Episode:
  • The dietary changes helped Lisa heal her period pain from fibroids, including a simple switch with her dairy consumption, reducing inflammatory foods and increasing green leafy vegetables.
  • Why balancing our macronutrients (protein, fat and carbohydrates) is key to hormonal health, and how the calorie counting, breakfast-skipping culture hasn’t done any of us any favours.
  • The foods to include, eat more of, or go easy on if you’re experiencing intense mood changes in the premenstrual phase (hint: a real game changer for PMS is ensuring you’re having enough protein).

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Show Notes:
Episode Transcript
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