Episode 29: My Year of Menstrual Cycle Awareness (Louise Ryder)

At the start of 2022, we invited you all to join us for a Year of Menstrual Cycle Awareness to enhance your vitality, creativity and leadership.

To inspire you on your journey, today we're sharing this story from Fertility Awareness Coach and Menstruality Leadership Programme graduate, Louise Ryder about how a year of menstrual cycle awareness transformed her love life, her work life... her ENTIRE life.

This is a deeply personal episode and we're grateful to Louise for sharing so openly about her relationship breakdown, how her cycle awareness supported her grief journey, and how she came to understand her Calling - to bring cycle awareness into the workplace, globally.

In This Episode:
  • How to follow the instinctive nudges you receive from your cycle tracking to make big decisions in your life, even if they clash with your logical, rational mind.

  • How menstrual cycle awareness can support you to navigate periods of deep grief, and trust in a better future to come.

  • How a steady practice of menstrual cycle awareness cultivates a deep trust in ourselves, our knowing, our instincts and our purpose.

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Listen to The Full Episode Here:
Show Notes:
Episode Transcript

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Download full transcript here
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