Episode 31: How Cycle Awareness Cultivates Embodied Activism (Ruby May)

Ruby May, the founder of Know Your Flow is an earth-lover, a truth-seeker, an edge-dweller and a mischief-maker passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet through menstrual cycle awareness.

She writes: “We’re tired of living in a culture in which our worth is measured around how productive we are and nothing ever feels like enough. Where stress, numbing ourselves and bypassing our body’s symptoms are so normalized, and creativity and play feel like elusive luxuries.

And where intelligence is seen as something abstract in our heads, removed from the deep feeling, sensitivity and wisdom of our hearts and bellies. We don’t want to be bystanders and continue the status quo. And we’re ready to be part of the solution.”