Episode 38: 10 (surprising) reasons to practice fertility awareness (Jaspreet Kaur)

Today, we’re looking at menstrual cycle awareness through a different lens… we’re exploring 10 surprising reasons to practice fertility awareness.

I’m talking with Health Coach and Natural Family Planning (NFP) teacher, Jaspreet Kaur who is a fresh, passionate voice in this field - she brings it down to earth and makes it accessible to everyone. We explore…

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In This Episode:
  • What fertility awareness is, and the many surprising ways it can profoundly enhance our menstrual cycle awareness practice (whether you’re trying to prevent pregnancy or get pregnant, or neither), and how to get started today.

  • We bust many myths, including the myth of the ‘late period’, and why knowing when you ovulate is such a game-changer for anyone who wants to plan their life and workflow around their cycle.

  • The importance of decolonising menstrual health and unravelling the legacy of menstrual shame that colonisation has created.

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Listen to The Full Episode Here:
Show Notes:
Episode Transcript

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Download full transcript here
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