How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow, or perhaps anxiety and insecurity? Maybe a mixture of both?
Whatever your experience, we hope that today's episode will shed some light on the powers of inner spring for you. It's our first Q+A episode where Red School founders Alexandra and Sjanie will answer your questions about how to work with your cycle in the pre-ovulation phase.
We explore questions like:
- What to do if your experience of inner spring is different to many people, due to health challenges, and how to handle the shame that can arise?
- How to hold yourself when emotional vulnerabilities and wounds come up in inner spring
- How to emerge tenderly from your bleed in a world that often doesn’t support that, and how to meet the rising energy of spring in a generative way, especially when it appears as anxiety and insecurity.
This will only take a moment.
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We’ll release a new episode every Thursday and you can subscribe today wherever you listen to podcasts.