How do you experience the pre-ovulation phase of your cycle - your inner spring? Is it a time of ease and flow, or perhaps anxiety and insecurity? Maybe a mixture of both?
Whatever your experience, we hope that today's episode will shed some light on the powers of inner spring for you. It's our first Q+A episode where Red School founders Alexandra and Sjanie will answer your questions about how to work with your cycle in the pre-ovulation phase.
We explore questions like:
- What to do if your experience of inner spring is different to many people, due to health challenges, and how to handle the shame that can arise?
- How to hold yourself when emotional vulnerabilities and wounds come up in inner spring
- How to emerge tenderly from your bleed in a world that often doesn’t support that, and how to meet the rising energy of spring in a generative way, especially when it appears as anxiety and insecurity.
Please, subscribe, rate and review the podcast. Your review will help other people find the show and discover the power of menstruality.
We’ll release a new episode every Thursday and you can subscribe today wherever you listen to podcasts.