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How to prepare for menopause

Yes, you can prepare for menopause. Listen in to hear how.

Menopause: reclaim the dignity and power (an online mini course)

If you want to dive a little deeper into understanding menopause and how you can support yourself to have the best menopause ever, sign up for our mini menopause course online.

It’s FREE to Sign up until 14th January 2018 using coupon code FREEMENOPAUSE

Join the menopause mini course to get:

  • insight into the psychological and spiritual dynamic of menopause
  • ideas about how to best support yourself through menopause
  • the heads up on what you need to do now to start preparing (if you are still menstruating)’
  • what’s top of the list if you are already going through menopause
  • plus an optional one-to-one session

This Post Has 2 Comments
  1. Iv just missed the deadline for the free menopause on line course a sickness bug got in the way will this coyrse be offered for free again.
    im really struggling at the minute . I believe menopausal I didnt care for my self during menopause and ended up with chronic fatigue burn.out depression.and anxiety. My daughter is moving out soon and this seems to be triggering even more stuff.

    1. Dear Terez, I am afraid that free deadline closed long ago. I would suggest you join our free online Hormone Harmony course ( this will then give you access to some good self care practices for your life in general but also access to our closed Red School menopause community on facebook. This group has only just opened. Do join that and share you process and receive and give support. I am sure this will help you. There’s also a video of me (Alexandra) speaking about menopause on that fb page.

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