Red School Programmes

hi, we're alexandra and sjanie

We co-founded Red School to educate, uplift and inspire pioneers, change-makers, nurturers, and creatives like YOU to experience the full power and authority of your cyclical nature. 

Our vision

The purpose of Red School is to restore a feminine spiritual path and practice for ourselves, each other, our earth and life itself.

We’ve no intention of going back to some remembered past, or trying to recapture an ancient idyll. Our feet are firmly planted in the 21st century, and we believe our vision speaks to the needs and dreams of our time: 



Imagine a society in which the cycles of life are revered and respected as quiet orchestrators of our lives – instilling a deep reverence for the planet and everything on it.

Imagine that the menstrual cycle is understood as the heartbeat of that Great Orchestration, and most crucially, honoured as the sacred source of life for us humans.

Imagine that knowledge of the full spectrum and power of the menstrual cycle is commonplace, and that we all feel the utter rightness of having this experience within us.
Imagine a world in which the menstrual cycle is respected as our spiritual practice. Imagine young people growing up in this menstrual affirming world.

Thank you for your unique contribution to the realisation of this vision - every day that you commit to cycle awareness helps to weave this world into being. May our programmes and offerings be a steady source of inspiration, insight and upliftment for you.

Our Programmes

For Menstruators

START HERE

Love Your Cycle

Free, self-paced online course.

Discover the power of menstrual cycle awareness to revolutionise your life.

Find out more
Heal

Menarche

Self-paced online course.

Re-initiate yourself into your menstrual journey, by re-visioning your experiences of your first period.

Find out more
Lead

Menstruality Leadership Programme

Live, online course running from March-June every year.

Bookings open from November-March.

The world’s first leadership training for trailblazers, changemakers, nurturers and creatives to realise your full authority and leadership through the power of the menstrual cycle & menopause.

Find out more
Create

Your Creative Power

Live online course running from September-October every year.

Bookings open from June-September.

Discover the blueprint for your wildly fulfilling, creative life
(and how your menstrual cycle awakens it).

Find out more

For Menopause

START HERE

Wise Power Retreat

Free online video series

Discover the liberating power of menopause to awaken authority, purpose and belonging.

Find out more
Go Deeper

Menopause: The Great Awakener

Live, online course running from November-December every year.

Bookings open from October-November.

Explore the five phases of the psychological and spiritual initiation of menopause.

Find out more
Lead

Menstruality Leadership Programme

Live, online course running from March-June every year.

Bookings open from November-March.

The world’s first leadership training for trailblazers, changemakers, nurturers and creatives to realise your full authority and leadership through the power of the menstrual cycle & menopause.

Find out more

For Professionals & CREATIVES

find your flow

Your Cyclical Business

Live, online course running from June-July every year.

Bookings open from May-June.

An online programme, and cycle awareness practice community designed to help you to be more creative, manage your energy, navigate your inner critic and help you grow your business in your own unique way - one that works for you and your nervous system.

Find out more
Lead

Menstruality Leadership Programme

Live, online course running from March-June every year.

Bookings open from November-March.

The world’s first leadership training for trailblazers, changemakers, nurturers and creatives to realise your full authority and leadership through the power of the menstrual cycle & menopause.

Find out more
Create

Your Creative Power

Live online course running from September-October every year.

Bookings open from June-September.

Discover the blueprint for your wildly fulfilling, creative life
(and how your menstrual cycle awakens it).

Find out more

FOR PARENTS & Carers

FOR PARENTS & CARERS

Mothering Your Daughter Through Menarche

Self-paced online course.

Supporting, loving and empowering your daughter through puberty, during her first period and into a new life phase.

Find out more
HEAL YOUR EXPERIENCE

Menarche

Self-paced online course.

Re-initiate yourself into your menstrual journey, by re-visioning your experiences of your first period.

Find out more
our mission
To activate the vitality, creativity and leadership of a million people, through the magic of menstrual cycle awareness and a conscious menopause.

Read about gender inclusivity in our programmes