There are four layers within the full spiritual path of menstruality that we teach at Red School, starting with…
One: Healing and Wellbeing
This is where cycle awareness helps you to get to know yourself, your own nature, your strengths and your vulnerabilities. It’s about working with your cycle to build self awareness, discover your changing needs and develop meaningful cyclical self care.
At this layer of the work you are growing stronger boundaries, restoring your inner ecology, regulating your nervous system and in doing so, creating the conditions for healing and good health.
This is also the layer of the work that can support you to create sustainable ways of living and working, in all your different life and leadership roles. And holds the core foundation teachings you need if you feel called to bring this work to those who are learning about menstrual cycle awareness for the first time.
Two: Developmental
The second layer of the menstrual cycle process reveals your developmental stages that have to be cared for and fulfilled.
When you work with the power of your cycle at this level you step into a process of integrating your history, growing up and taking responsibility for yourself, your power and what you do with it. You grow into greater competence and authority in your life, relationships, leadership and career.
Three: Creativity
The third layer is about how cycle awareness helps you to find and fulfill your Calling, your unique way of leading, your genius, your own contribution.
How you can step into new levels of understanding and expression in your leadership. And importantly, how you can feel held by something greater than you, not just your will at work but a greater force guiding and fueling you.
Understanding and working with the power of the first three layers awakens you to the full experience and understanding of the fourth layer…
Four: Spirituality
This is where cycle awareness initiates a process of awakening to expanded levels of consciousness through the journey from menarche to menopause and into postmenopause life, helping you open more fully to spiritual consciousness, to the Divine.
This level is about how your menstruality brings you into the deepest alignment with and meaning of who you are and your vital contribution to Life, so that we’re all evolving a more beautiful world together.
What is awakened through this layer of the work is an embodied experience that will profoundly support those who are working as life path mentors, elders or spiritual teachers. As well as those holding space for anyone going through the initiatory processes or menarche, motherhood and menopause. Or any life initiation (death of a loved one, end of relationship etc).
Our Menstruality Leadership Programme immerses you in an in-depth exploration of this spiritual path and practice and sets you up for a life-time of working with your cyclical intelligence as your mentor, ally and guide for life.
You can add your name to the waitlist for our next Menstruality Leadership Programme here >>
